What is YogaFit?

Created in 1994 by an experienced and

Finding a Good Kettlebell Workout DVD for Beginners

Kettlebell exercises have many benefits for both

4 Fun & Effective Workout DVD’s to Try

There is wide variety of home workouts

Cardio vs. Strength Training – Which is Right for You?

Any type of exercise is better than being physically inactive.

Does Core Strength Help You Burn Fat Quicker?

Burning fat by working your core is about more than