If you are looking to try something new, why not give rowing a try? Rowing on its own is an excellent activity that provides a full-body workout. You will feel more energized, have stronger muscles, build up your strength and flexibility, and also have better balance.
Rowing can be done indoors or outdoors, either with a rowing machine or actually rowing a boat. If it is a little colder, using a machine is totally fine. Otherwise, outdoor rowing in a boat can also be a great workout. Here are some things to know about this type of exercise.
The Basics of Indoor Rowing
An indoor rowing machine allows you to get all the benefits from rowing without going outside in inclement weather. They are low to the ground and have a sliding seat, which allows you to get the natural motion of a rowing boat. You will keep your knees flexed and feet on the footrest, then reach forward, moving your body back and forth on the rowing machine. It is a good low-impact exercise even if you have a bad back or issues with actual outdoor rowing.
Benefits of Rowing Exercise
Rowing is an excellent workout when you want to work out your back, abs, chest, and arms. Your neck and shoulders will also be strengthened through rowing. Some other benefits include weight loss, reduction of stress, a boost in your mood, and better joint health.
Tips For Learning Rowing
Here are some tips to follow when you first start learning how to row:
- Focus on balancing your body on the boat or machine. You want body sides of your body to have the same amount of support.
- Drive the boat with your legs, not your arms.
- Make sure you don’t grip too hard on the handles or boat oars.