Have you heard of the Barre workout? It’s a workout that is growing that growing in popularity in 2017. Barre workouts are based on ballet, but also combine some elements
If you’re looking to workout at home, using DVDs is a great way to do it. You only spend a small amount of money without needing a lot
If you are serious about losing weight and getting into shape, then Autumn Calabrese’s 21 Day Fix is the workout program for you. So how can it work?
Created in 1994 by an experienced and certified yoga instructor named Beth Shaw, YogaFit differs from more traditional yoga practice in several important ways. First, YogaFit does not
Kettlebell exercises have many benefits for both complete beginners and serious athletes alike. They are great for body and muscle toning and fat loss, conditioning, strengthening your muscles
There is wide variety of home workouts that are a fun and effective way to get fit at home. You can download pre-set programs online or find them
Most everyone has heard of Zumba, but many still don’t know what it’s all about. Zumba is a Latin-inspired dance fitness program that incorporates a fitness workout into