How to Create an Exercise Plan with a Busy Schedule

How to Create an Exercise Plan

You’ve decided to stick with your exercise plan or at least start one, but you’re having a hard time actually getting it done. How in the world are you going to fit exercise into an already busy schedule? Between household errands, household chores, work, school and kids you can’t seem to find that much-needed break.

The best way is to schedule it. Sit down and map out your weekly schedule. Anything you’re committed to deserves the effort it takes to get it done.

You are important and so is your health. When you exercise it helps your stress levels and releases endorphins that cause you to be in a better mood. That is a plus for everyone.

Here are 3 easy steps to creating an exercise plan even with a busy schedule:

1. Print off or get a weekly calendar

You can find freeĀ printable calendar at Wincalendar.com. You’ll want one that has the schedule for the time and then in half an hour increments.

The 24-hour one is the easier to use. You can delete the rows of hours that you don’t need.

2. Go through your existing schedule

Sit down and go through your schedule. Take a pen and mark the times that are not flexible. For example from 8am to 5pm you are working. That is not flexible, so label those with the appropriate commitment. Then label commute times as well. Also, make notes when you’ll be doing your personal hygiene.

When you’re doing this you should think about regular classes that you or your children take, work, school, activities and any other permanent and ongoing commitments. Mark those off.

The goal for this is to label all the commitments you have during the times that you are doing them.

Take a pencil and start putting in flex time or time that you do not have commitments.

3. Pick 2-3 workout days for the week

Now you’ve got a basic understanding of your schedule. Look through it and find 2 to 3 times per week that you can exercise for half an hour to an hour.

Or you could find short time bursts that you have free and schedule exercise in during that time.

 

By creating an exercise plan you’ll be able to see where in your schedule you’ll be able to get your exercise done. Another way to be consistent is to use an exercise journal. This will help you know when you exercise, for how long and if you’re doing weight training the reps that you did.

Will finding the time be easy? Maybe not, but it is important and anything that you consider important should get the time that it requires to get it done. By following these steps you’ll see where you can incorporate exercise into your schedule.

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