Kettlebell exercises have many benefits for both complete beginners and serious athletes alike.
They are great for body and muscle toning and fat loss, conditioning, strengthening your muscles and core stability – to name a view.
In addition, they are fun to workout with, and are very versatile, as they can be taken along wherever you go, from the great outdoors to the hotel room.
The Absolute Beginners Fitness: 3 In 1 Kettlebell DVD
The Absolute Beginners Fitness: 3 In 1 Kettlebell DVD by fitness expert Amy Bento starts with a detailed tutorial that teaches you the basic moves you will need during the workout sessions.
It then has two different workout segments. The first one is the beginner workout, then comes an intermediate level workout.
Each workout starts with a warm-up and ends with a stretching cool down. The fitness instructor gives clear instructions and cues to allow you to easily follow the workout sessions.
All you need now is to invest in a set of kettlebells and you are on your way to a healthier and fitter you.
Overall, the DVD is a great way to introduce the absolute beginner to a new way of exercising with kettlebells. It will help you to achieve your fitness goals, tone your body, increase your flexibility and have lots of fun while doing it.