No Time for Exercise? 5 Easy Ways to Sneak Exercise into Your Day

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The human race is more overweight and obese that at any other time in recorded history. The Centers for Disease Control (CDC) in the United States says that 70% of Americans are either overweight or obese. One of the best ways to burn fat and maintain a healthy body weight is through exercise and physical activity.

However, the increasingly sedentary lifestyle most human beings lead is sometimes lacking in spare time. So you may not believe you have the time available for working out and getting in shape. Begin practicing the following tips and you will always be able to work exercise into even the busiest of daily routines.

1. Plan Ahead

In any area of your life, planning can help you succeed. The human brain is so designed that it prefers knowing what is going to happen in the next few minutes, the next few hours, tomorrow and all week long. Buy a day planner to write down a exercise plan at least for at least 30 days in advance and you will find yourself exercising more frequently.

2. Try Body Weight Training

Strength training by using the resistance of your own body weight can be performed anywhere, at any time. The power of gravity works with the physical weight of your body to create resistance. Exercises like lunges, sit-ups, push-ups, planks and squats provide muscle building, fat burning benefits. You can easily polish off a couple of sets of body weight exercises any time you have 5 or 10 minutes to spare.

3. Keep a Set of Dumbbells at Work

Squeezing exercise into your daily routine is easy if you just keep a set of dumbbells at work. (We are not making a statement about the intelligence level of your coworkers, referring instead to a small set of hand weights.) While you are on a conference call, dictating an email or performing some other mind-numbing work task, you can strength train your arms and upper body with a set of dumbbells.

4. Prioritize Exercise

There are things in your life that you prefer to do over other activities. Because of this, you prioritize those enjoyable actions and behaviors. Do the same thing with exercise. Remind yourself of all the wonderful health benefits physical fitness delivers. Focus on exercise, spend your time with other like-minded individuals, and you will see this concentrated focus on physical fitness lead to more frequent workouts, as well as fitness rewards.

5. Walk or Bike Instead of Taking the Car

This is a great tip if you live close to your job. It also applies any time you only need to travel a short distance. Whenever you have to go to a location 1 mile from your home or closer, and time is not an issue, jump on your bike or walk instead of climbing into your vehicle.

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