Looking for an indoor exercise bike? The first decision you’ll need to make is whether you want a recumbent or a stationary bike, also commonly referred to as a spin bike. Both offer advantages and both enable you to get in shape and lose weight.
The following tips and questions will help you make the best choice for your personal needs.
Recumbent Exercise Bikes
Recumbent bikes are ideal for individuals who may be otherwise uncomfortable on an upright bicycle. If you have back pain or joint pain then the recumbent sitting position can reduce or even eliminate this pain. Recumbent bikes have a chair type seat rather than a traditional bike seat. This extra support can make all the difference in your workout. It can ensure you’re able to exercise for longer than a few minutes.
Recumbent bikes are also a good choice if you have a lot of weight to lose. This is primarily because it reduces the weight placed on your joints. Additionally, it is often difficult to increase your heart rate to a high level with a recumbent due to the placement of your legs. You’re seated so your legs are closer to your heart. It doesn’t have to work quite as hard to pump blood to them.
Recumbent bikes and spin bikes are both great ways to get cardiovascular exercise. They’re both low impact as well. However, recumbent bikes do not work quite as many muscles as stationary bikes do.
Stationary Exercise Bikes
Stationary exercise bikes offer you the ability to exercise your entire lower body. Because of the upright position of the seat it also works your core muscles. It’s a good way to get a thorough workout. And of course, like a recumbent bike, it is great cardiovascular exercise.
Most stationary bikes provide users with the ability to increase the intensity of the workout much more effectively than a recumbent. If you’re looking for a way to get an intense workout, a stationary bike may be a better choice. You can stand up on the pedals to really work the resistance. You can also adjust the resistance more easily than many recumbent exercise bikes.
Both recumbent and stationary bikes are excellent indoor exercise bikes. They are a valuable addition to any home gym and can help you get in the best shape of your life. Weigh the pros and cons of each type of bike. Then choose the bike that best meets your goals and needs. You just can’t go wrong with an indoor exercise bike.