No Time for the Gym? 5 Ideas for Sneaking Exercise Into Your Day

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With so much on our to-do list, it seems like we’re busier now than ever before.

So you may not believe you don’t have time for working out and getting in shape. Just following one or more of these tips and you’ll find that you will always be able to work exercise into even the busiest of daily routines.

1. Plan Ahead

In any area of your life, planning can help you succeed. The human brain is so designed that it prefers knowing what is going to happen in the next few minutes, the next few hours, tomorrow and all week long. Write down a physical exercise plan at least for at least 30 days in advance and you will find yourself exercising more frequently.

2. Try Body Weight Training

Strength training by using the resistance of your own body weight can be performed anywhere, at any time. The power of gravity works with the physical weight of your body to create resistance. Exercises like lunges, sit-ups, push-ups, planks and squats provide muscle building, fat burning benefits. You can easily polish off a couple of sets of body weight exercises any time you have 5 or 10 minutes to spare.

3. Keep a Set of Dumbbells at Work

Squeezing exercise into your daily routine is easy if you just keep a set of dumbbells at work. (We are not making a statement about the intelligence level of your coworkers, referring instead to a small set of hand weights.) While you are on a conference call, dictating an email or performing some other mind-numbing work task, you can strength train your arms and upper body with a set of dumbbells.

4. Prioritize Exercise

There are things in your life that you prefer to do over other activities. Because of this, you prioritize those enjoyable actions and behaviors. Do the same thing with exercise. Remind yourself of all the wonderful health benefits physical fitness delivers. Focus on exercise, spend your time with other like-minded individuals, and you will see this concentrated focus on physical fitness lead to more frequent workouts, as well as fitness rewards.

5. Walk or Bike Instead of Taking the Car

This is a great tip if you live close to your job. It also applies any time you only need to travel a short distance. Whenever you have to go to a location 1 mile from your home or closer, and time is not an issue, jump on your bike or walk instead of climbing into your vehicle.

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