How to Turn Your Bicycle into an Indoor Exercise Bike

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One of the best and most useful indoor home gym pieces is the exercise bike. Now, many people just don’t have the budget to purchase home gym equipment. If you own a bicycle, you can turn it into an indoor exercise bike.

Two Ways to Turn Your Bicycle into an Indoor Exercise Bike

You essentially have two ways to convert your bicycle into a piece of indoor gym equipment. These options include a bike trainer or rollers.

1. Bike Trainer A bike trainer is a small piece of equipment that lifts the rear tire of your bicycle and positions it against a small roller. As you pedal, your back tire will turn against this roller. You can adjust the tension and increase intensity by shifting gears on your bike.

In the picture: Bike Lane Indoor Bicycle Trainer:

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Bike trainers usually include a lift for the front tire. Because your bike is raised in the back, you’ll want to raise the front tire to make sure you’re level.

Bike trainers start at around $60. They’re easy to use and an economical way to turn your bicycle into an indoor exercise bike.

Top-Rated Bike Trainers

Click any picture to read consumer reviews, get prices, and more.

Read: Conquer Indoor Bike Trainer Reviews

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Read: RAD Cycle Products Indoor Bicycle Trainer Reviews

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Read: Yaheetech Bicycle Trainer Reviews

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How to Use a Bike Trainer

Check out this helpful video on how to use a bike trainer:

2. Rollers – Rollers are a bit more challenging and much more expensive. Bike rollers work by placing the bicycle wheels between two rollers. As you pedal, the wheels spin on the rollers. The tricky part here is that you are responsible for maintaining balance. So, there’s a chance to tip over when first starting out.

In the picture: AccelaVelo Roller Pro-X

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Now, comparing the rollers to a bike trainer, on the bike trainer, the bike is held in place and you don’t have to worry about tipping over.  However, bike rollers can provide a better workout and are easier on your bike’s tires.

Rollers are more expensive than bike trainers, with the cheapest rollers starting at around $100.

Top-Rated Bike Rollers

Click any picture to read consumer reviews, get prices, and more.

Read: Solomone Cavalli Bike Rollers Reviews

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Read: Conquer Parabolic Roller Trainer Reviews

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How to Use Bike Rollers

Check out this helpful video on how to use bike rollers:

Things to Keep in Mind Before Buying

They’re a few things to keep in mind when considering buying either a bike trainer or roller.

  • The easiest type of bicycle to use is your basic road bike or ten speed.
  • Bike trainers and rollers can be hard on tires, so you may want to purchase an extra pair of tires for your bicycle. Cheap bicycle tires are fine. There’s no loss of performance on a trainer or rollers.
  • Be sure to properly maintain your bicycle. Maintain the gears, chain, brakes, and pedals to ensure proper performance and safety.

If you don’t have the budget or the space to devote to an indoor exercise bike, then a bike trainer or roller is another option to consider. Converting your bike into a stationary bike is quick and easy.

Trainers and rollers are compact and they cost less than a new indoor exercise bike. It can be the ideal solution to working out at home.

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