Walking, whether for exercise or just to get around, is one of the most basic forms of exercise around. However, many people underestimate just how much (or, lack of) walking we do on a daily basis.
One of the best ways to figure out whether you’re walking the right amount is to count the number of steps you take per day. This is where a pedometer comes in handy.
A pedometer is a device that tracks the number of steps you take per day. You wear it on your body and go about your day, and the pedometer carries out its function.
[yellowbox]The recommended number of steps per day is around 10,000 or higher. [/yellowbox]
By using a pedometer, you’ll be tracking the number of steps, whether it’s your yoga class or walking to your car. Remember, all those steps matter!
A Great Way to Keep Motivated and Accountable
A pedometer can also help motivate you to increase your number of steps.
If you find that you’re behind on your daily goal, you can increase your steps by walking briskly instead of slowly. The faster you walk, the higher the number of steps you take, especially if during exercise sessions.
When you take a look at your pedometer and see you’ve already achieved 7,000, it can give you the push you need to get out there and get a bit more exercise!
You can compare your daily step count with your friends and make it a little competition between the two of you.
How to Use a Pedometer
Is a Pedometer Right for You?
All in all, a pedometer is definitely worth the investment if walking, jogging, or running is your main form of exercise.
Before buying a pedometer, be sure to compare prices and features as there are many types of pedometers out there.